The energies of the diet have recently become a rather popular methodology for losing weight.It has been developed to take into account the fact that a person should fill the reserve of vitamins, minerals and other nutrients in the body.What does the composition contain and how can energy diet for weight loss?Energy diets help maintain health and youth.Thanks to such an energy system, you can achieve the desired results without weight and problems.
What are energy diets?
The energy system of the diet through special foods is the weight loss method:
- cocktails;
- soups;
- concentrates.
All of these products are a complete and balanced diet that promotes body cleaning, improves metabolism and gives the figure harmony.According to manufacturers, a noticeable effect is 10 days after starting to accept these products.
The energy diet brand appeared in France more than 10 years ago.But such a system was much earlier to athletes.They bought foods like a special diet that helped them to maintain shape and strength in training and competitions.
After that, however, the technique went beyond the boundaries of the sport and became available to everyone who wanted to arrange his body.
Product lines
Nowadays, many products are produced in the energy diet brand:
- for a healthy lifestyle;
- for athletes (allowing muscle mass);
- For weight loss.
Of course, many people are interested in the naturalness of the proposed ingredients.The product has a concentrated structure and contains all substances needed to lose weight and maintain a healthy lifestyle.Each gather from different sources, for example:
- plant juices;
- plant parts;
- Animal fats.
The composition is approved by a number of commissions from all over the world.
Products consist of many parts that can be eaten constantly instead of traditional food.Each cocktail has a pleasant scent, color and taste, and may require different consistency.There are 11 different flavors that can be combined if necessary.
Start -up program
The START program is well suited for beginners who strive to lose weight through the diet energy system.It gradually begins to change your food -related habits and replace the lack of useful substances in the body.
All this starts to burn excess fat.Start -up program Designed for three days For those who want to lose more than 10 kilograms and 5 days if more.The daily calorie range will be 1500.
According to the program, the menu consists of products from Energzhi diet.They take them five times a day, up to 400 grams of vegetables are allowed and their list is strictly regulated.
Vegetables should be consumed raw, roasted, cooked or cooked, flavored with low calorie oils.The energy products of the diet are seasoned with greens.
This section provides an abundant drink without which the weight loss process will be impossible.You can switch to the next one at the end of the first stage.
Menu and permissible products
Checking weight and parameters, Take the records every day- measure the volumes:
- waist;
- hip;
- Hands in the forearm.
Original menu You will look like this:
- Breakfast - cocktail any tasteful;
- The second breakfast is energy diet energy soup;
- Lunch - soup and omelette, vegetables;
- Afternoon snack - cocktail;
- Dinner - soup and vegetables.
In addition to the products of energy diets, the following are allowed:
- broccoli;
- tomato;
- sugar beet;
- salad green;
- zucchini;
- cucumber;
- onion;
- puppet;
- White beet;
- Bulgarian pepper;
- pumpkin;
- soy;
- radish;
- green.
Drink clean water, tea and coffee without caffeine.Replace sugar with special tablets.
"Consolidation" program
The second stage of the methodology provides Increased calorie content of productsTo eat.But you will still lose weight.Many products, including protein, need to be introduced into the diet.The stage lasts about a month.If the weight remains excessive at the end, you need to return to the START program.
The program should take mixtures of the diet energy twice daily, while the rest consists of usual foods from the list of products allowed.If you feel hungry in the evening during the program, eat half a part of any product of energy diets a few hours before going to bed.As for drinking, everything remains as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - a part of protein, vegetables, tea or coffee;
- Afternoon snack - soup ed;
- Dinner - soup.
As for the allowable products, the list of vegetables and beverages remains unchanged and as part of the intake of protein products, we present the following:
- chicken proteins;
- lean meat;
- poultry without skin;
- Low fatty cheese;
- Low greasy curd;
- Cooked fish or seafood.
"Control" program
This program is intended for those who want to learn consume as many food as the body needs, and choose exactly what is useful.Get rid of the bad habits of irregular food forever.
This section is one month / kilogram / kilogram / kilogram / kg in the previous two periods.For example, if you have dropped 5 kilograms in the first two stages, the "control" program will last for 5 months.
Slow carbohydrates and fruits are introduced into the list of authorized products.Do not forget the previous 2 liters of liquid during the day.The products of the diet energy are only accepted in the form of cocktail or omelette in the evening.
So, The menu will look like this at this stage:
- Breakfast - carbohydrates (list below), proteins, tea or coffee;
- The second morning fruit or berry;
- Lunch - proteins, vegetables, tea or coffee;
- afternoon snacks - berries or fruits;
- Dinner - cocktail or omelette, vegetables.
Vegetables remain unchanged at this stage, and the drinks are similar.As for protein products, including the following:
- Chicken protein;
- The cheese is low greasy;
- Low greasy curd;
- cooked meat or fish;
- seafood.
Below carbohydrates are expected:
- rice;
- lens;
- dough;
- buckwheat;
- oatmeal;
- cereal bread;
- puppet.
Permissible Fruit List:
- banana;
- citrus fruits;
- pear;
- watermelon;
- pineapple;
- apricot;
- kiwi.
Only 300 grams a day can be consumed fresh.You can replace the berries (cherries, cherries, strawberries).
Characteristics of making products
Energy diet energy loss Should be prepared properly- Mix the concentrate with low fat milk or water, regardless of the type of product, which must cool to room temperature.
Close the container and mix the contents.Then pour a measured dry concentrate with liquid and mix quickly.You can manage, use a mixer or shaking machine.If necessary, the finished products can be heated in a microwave oven and the omelet can bake in a pan.
Energy Dietary Energy System: Contraindications
The creators of a healthy diet system for weight loss on energy is said to be made for healthy people.Therefore, before starting use, it is better to seek medical attention in the presence of certain health problems.
There are many contraindications To get these products:
- breast-feeding;
- pregnancy;
- Age for 18-20 years.
The last statement is contrary to manufacturers' statements who claim that cocktails are acceptable in adolescence.However, the doctor believes that this should not be done before the end of the metabolism.
Extremely care should be taken with these products for people with allergies.There are allergens that can in some cases be dangerous in the composition of the cocktails.Therefore, carefully study the composition of the product before starting to receive it.Carefully start losing weight with this program and those who have problems with the kidneys and the pancreas.
It is worth noting that weight loss is better suited for products from the dietary energy products for those who cannot visit sports halls and prepare full healthy food.
The risk of "fracture" is very high, especially since cocktails are not different from the taste and can run quickly.We also note that this nutrition is very expensive and the weight loss in this way is very expensive.
In addition, before taking these products, do not forget to consult a therapist and, if necessary, another specialist, such as a nutritionist.
If you are ready and you have no health problem, you can start the difficult path to weight loss.